Confidence can come and go. You might feel super confident giving a presentation to the Board but then like a fish out of water at a party. When you have it you aren’t really aware of it and it never crosses your mind. When you don’t have it, it feels like you can stop noticing it. The strange thing is in either situation, nothing has actually changed, you are still you. The only thing that’s different is your perception of you.

One of the questions that comes up a lot for new coaches (and I expect to a degree, potential clients who wonder what coaching is like) is around whether coaching is about challenging or cheerleading. A good coach will do both, but the real skill is in knowing how much of each is required, for who and when.